If you take a close look at Martial Arts, you’ll quickly begin to notice some correlation with traditional Dancing like Ballet & the freestyle formof Hip-Hop.  In this segment, we will follow Gianna Gomez as she teaches you how to add some Ninja flare to your Hip-Hop dancing.

Writers, entrepreneurs, and creative leaders of all types know that intense focus that happens when you’re “in the zone”: You’re feeling empowered, productive, and engaged. Psychologists might call this flow, the experience of zeroing in so closely on some activity that you lose yourself in it. And this immersive state, as it turns out, also happens to be something that some adults with ADHD commonly experience.